Monday, January 23, 2012

Bunker Rush Banana Bread

Bunker Rush Banana Bread

Start your game off with this tasty treat!

Enjoy this healthy bread for breakfast or as a snack between ladder sessions.

Bunker Rush Banana Bread (Banana Bread with Raisins and Walnuts)

Prep Time: 20 minutes
Cook Time: 50 - 60 minutes
Difficulty: Gold League


UNIT COMPOSITION


  1. 1 3/4 cups of Whole Wheat Flour
  2. 1 Teaspoon of Baking Soda
  3. 1/2 cup of chopped walnuts
  4. 5 or 6 ripe Bananas
  5. 1 cup of Raisins
  6. 2 Eggs
  7. 1 tablespoon of Cinnamon
  8. 2 tablespoons of Coconut Oil* (you can substitute butter if you'd like)
  9. 1/4 cup of Rolled Oats
*Not shown in the above image.



BUILD ORDER
OPENING--
  1. Preheat your oven to 350° F.
  2. Grease the sides of a loaf pan with 1 tablespoon coconut oil.
  3. In a bowl, combine your flour and baking soda.
MID GAME--
  1. In a separate bowl, beat two eggs.
  2. Add 1 tablespoon of melted coconut oil to the eggs.
  3. Combine your eggs with your flour. Mix until you get a doughy consistency.
LATE GAME--
  1.  Take your bananas and smash them into a mushy consistency. (You can do this by taking all of your bananas and placing them in a plastic bag. Then proceed to beat the crap out of the bananas. Great stress reliever if you're on a losing streak!). If you want to have banana chunks in your bread, reserve one banana and chop it into small 1/2 inch chunks.
  2. Add in your banana mixture slowly to avoid getting lumpy dough.
  3. Add in your raisins, walnuts, cinnamon and half of your oats.
  4. Pour mixture into your greased baking dish.
  5. Sprinkle the remaining oats on top of your bread. 
  6. Put baking dish in the oven and bake for about 50 - 60 minutes (cooking times may vary slightly due to altitude).
  7. When the bread is finished, remove from oven and let it cool.
And you're done!


GL HF GG!

Now that you've made Bunker Rush Banana Bread, it's time to try out MKP's 11/11 proxy bunker rush!

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